Fish, perch, mixed species, cooked, dry heat

per 100 gram

Water73.25g
Energy117.0kcal
Energy490.0kJ
Protein24.86g
Total lipid (fat)1.18g
Ash1.59g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca102.0mg
Iron, Fe1.16mg
Magnesium, Mg38.0mg
Phosphorus, P257.0mg
Potassium, K344.0mg
Sodium, Na79.0mg
Zinc, Zn1.43mg
Copper, Cu0.192mg
Manganese, Mn0.9mg
Selenium, Se16.1??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.08mg
Riboflavin0.12mg
Niacin1.9mg
Pantothenic acid0.87mg
Vitamin B-60.14mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.2??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Vitamin A, IU32.0IU
Fatty acids, total saturated0.237g
14:00.017g
16:00.179g
18:00.04g
Fatty acids, total monounsaturated0.195g
16:1 undifferentiated0.073g
18:1 undifferentiated0.09g
20:10.031g
Fatty acids, total polyunsaturated0.472g
18:2 undifferentiated0.014g
18:3 undifferentiated0.015g
18:40.01g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.101g
22:5 n-3 (DPA)0.036g
22:6 n-3 (DHA)0.223g
Cholesterol115.0mg
Tryptophan0.278g
Threonine1.09g
Isoleucine1.145g
Leucine2.02g
Lysine2.283g
Methionine0.736g
Cystine0.266g
Phenylalanine0.97g
Tyrosine0.839g
Valine1.281g
Arginine1.487g
Histidine0.732g
Alanine1.503g
Aspartic acid2.545g
Glutamic acid3.711g
Glycine1.193g
Proline0.879g
Serine1.014g